Personalised Supplementation Planning
Enhance Your Health & Performance with the Right Supplements
When it comes to optimising your body composition, improving recovery, and boosting overall health, the right supplementation can make all the difference. While whole foods should always be the foundation of a great nutrition plan, supplements can help fill nutritional gaps, support muscle recovery, and enhance performance when used correctly.
That’s why Jane Muir works one-on-one with clients to create tailored supplementation plans, ensuring you’re using the right supplements for your body, goals, and lifestyle. Whether you want to build lean muscle, improve recovery, enhance fat loss, or support joint health, Jane provides science-backed recommendations for safe and effective supplementation.
Why Supplements Can Help You Achieve Your Health & Body Goals
1. Filling Nutritional Gaps
Even with the best diet, it’s difficult to get 100% of the essential nutrients your body needs every single day. Supplements help bridge the gap, ensuring your body is fuelled for peak performance and recovery.
2. Optimising Performance & Recovery
If you’re training hard, your body needs extra support to recover, build muscle, and perform at its best. Supplements provide key nutrients that can:
✔ Boost muscle recovery & reduce soreness.
✔ Increase strength & endurance.
✔ Support fat metabolism & energy production.
3. Supporting Long-Term Health & Well-Being
Certain supplements are beneficial not just for fitness, but for overall health—including joint health, skin elasticity, brain function, and metabolism.
Some Supplements & Their Benefits
1. Protein Powder – Essential for Muscle Growth & Recovery
Protein is the foundation of muscle repair, fat loss, and overall recovery. If you’re training regularly, you may need more protein than you can easily consume through whole foods.
✔ Helps repair and build lean muscle after workouts.
✔ Supports fat loss by keeping you feeling fuller for longer.
✔ Convenient & easy to digest—ideal for busy lifestyles.
💡 Best for: Anyone training for muscle gain, fat loss, or general health.
2. Creatine – The Most Researched Performance Supplement
Creatine is one of the most scientifically validated supplements for increasing strength, endurance, and muscle growth.
✔ Boosts power & performance during strength training.
✔ Enhances muscle recovery & reduces fatigue.
✔ Increases lean muscle mass over time.
💡 Best for: Strength training, bodybuilding, CrossFit, and HIIT workouts.
3. Collagen – Supporting Joints, Skin & Recovery
Collagen is essential for joint health, skin elasticity, and connective tissue repair. As we age, our body produces less collagen, making supplementation beneficial.
✔ Improves joint health & reduces injury risk.
✔ Supports skin hydration & elasticity.
✔ Aids in muscle recovery & tendon repair.
💡 Best for: Over-50s, athletes, and anyone focused on longevity & recovery.
4. L-Carnitine – Enhancing Fat Metabolism & Energy
L-Carnitine plays a key role in fat burning and energy production, helping the body convert fat into fuel.
✔ Improves fat metabolism—helping the body use stored fat as energy.
✔ Boosts endurance and reduces muscle fatigue.
✔ Supports brain function & cognitive health.
💡 Best for: Those focused on fat loss, energy improvement, or endurance sports.
Why Work with Jane Muir for Supplementation Planning?
With years of experience in fitness, health, and performance coaching, Jane doesn’t just recommend supplements—she educates you on what works, why it works, and how to use it safely.
What Sets Jane Apart?
✔ Expert, science-based advice—No gimmicks, no fads, just results-driven recommendations.
✔ Personalised supplement plans—Tailored to your unique fitness level, goals, and dietary needs.
✔ Education-first approach—Helping you understand how and when to use supplements for maximum benefit.
✔ Safe & effective recommendations—Only using trusted, high-quality supplements that align with your goals.
Start Your Personalised Supplementation Plan Today!
If you’re serious about optimising your fitness, recovery, and overall well-being, Jane Muir is here to guide you every step of the way.
📍 Servicing Noosa & the Sunshine Coast
📅 Limited spots available for one-on-one coaching