Expert Personal Trainer in Noosa & the Sunshine Coast

Helping Beginners, Athletes & Over-50s Achieve Strength, Fitness & Wellness

Why Personal Training with Jane Muir?

No matter where you are in your fitness journey—whether you’re a beginner, an athlete, a CrossFit competitor, a bodybuilder, or someone over 50 looking to stay strong and active—Jane Muir provides tailored, science-based training to help you reach your goals.

With years of industry experience, Jane is more than just a personal trainer—she’s a mentor, educator, and results-driven coach. She understands that every client is unique, and she creates customised training programs designed to match your current fitness level, goals, and lifestyle.

If you’re looking for personalised support, expert guidance, and a coach who genuinely cares about your progress, Jane is the trainer for you.

Tailored Personal Training for Every Level

1. Beginners – Build Confidence & Strength

Starting a fitness journey can be intimidating, but Jane ensures that every session is approachable, effective, and empowering.

✔ Learn proper form & technique to avoid injury and maximise results.
✔ Build strength, endurance & mobility at your own pace.
✔ Develop a positive relationship with exercise without feeling overwhelmed.
✔ Gain confidence in the gym with structured, guided sessions.

2. Professional Athletes & Competitors – Take Your Training to the Next Level

Jane works with CrossFit competitors, bodybuilders, endurance athletes, and high-performance sports professionals, helping them optimise their training for peak performance.

✔ Advanced strength & conditioning programs for elite performance.
✔ Periodisation & recovery strategies to prevent burnout & injury.
✔ Tailored nutrition & supplementation advice to support training.
✔ Competition preparation & mindset coaching for peak results.

3. Over 50s – Stay Strong, Mobile & Pain-Free

Staying active over 50 is crucial for longevity, mobility, and overall health. Jane specialises in age-appropriate training to ensure long-term strength and vitality.

✔ Joint-friendly strength training to prevent muscle loss & maintain independence.
✔ Mobility & flexibility exercises to reduce stiffness & improve movement.
✔ Bone health & balance training to lower the risk of osteoporosis & falls.
✔ Heart health & endurance training to boost cardiovascular fitness safely.

Ready to Get Started?

If you’re ready to transform your body, strength, and mindset, Jane Muir is here to guide you every step of the way.

📍 Servicing Noosa & the Sunshine Coast
📅 Limited spaces available for personalised coaching

Specialised Training Programs

✔ CrossFit & Functional Fitness Training

Jane’s CrossFit-based programs focus on strength, endurance, agility, and power to improve athletic performance and functional movement. Whether you’re a seasoned CrossFit competitor or new to functional training, Jane tailors workouts to suit your fitness level and goals.

✔ Bodybuilding & Muscle Development

Looking to build muscle, improve muscle definition, or prep for a competition? Jane has extensive experience in hypertrophy training, progressive overload, and physique sculpting to help clients achieve aesthetic and performance-based results.

✔ General Strength & Wellness Training

If your goal is to get stronger, move better, and feel healthier, Jane’s holistic approach to strength & wellness will help you: ✔ Build functional strength for everyday life. ✔ Improve flexibility & mobility to reduce stiffness & pain. ✔ Develop a sustainable fitness routine that fits your lifestyle. ✔ Enhance overall wellness & mental health through movement.

Why Train with Jane Muir?

✅ Science-Based Training for Maximum Results

Jane doesn’t believe in fad workouts or cookie-cutter programs. Every plan is designed using evidence-based training principles, ensuring that every session is effective, safe, and aligned with your goals.

✅ Personalised, Client-Focused Approach

Jane tailors every session to your individual needs, ensuring you get the most out of your time in the gym. She understands that everyone has different strengths, limitations, and fitness aspirations—and she builds a plan that works for YOU.

✅ Experience Coaching Males & Females of All Levels

With years of hands-on experience, Jane has successfully trained men and women of all ages and fitness backgrounds—from beginners to elite competitors.

✅ Support Beyond the Gym

Training with Jane is more than just working out. She provides: ✔ Ongoing motivation & accountability. ✔ Nutrition guidance to support your fitness journey. ✔ Injury prevention & recovery strategies to keep you progressing.