Personal Training for Over 50s with Jane Muir
Safe, Effective & Enjoyable Training for All Fitness Levels
As we age, staying active, strong, and mobile becomes more important than ever. Whether you’re in great health and want to maintain strength and fitness, or you have pre-existing health concerns and need a structured, low-impact exercise plan, Jane Muir has the expertise to tailor training to your specific needs.
With years of experience training people over 50, Jane understands that fitness at this stage of life is not about extreme workouts—it’s about movement, strength, flexibility, and maintaining independence. Her personalised approach ensures that your training is safe, effective, and, most importantly, enjoyable!
Tailored Training for All Fitness Levels
For Active & Fit Over-50s
If you’re already active and looking to stay in peak shape, Jane will challenge you with:
✔ Strength Training – Maintaining muscle mass & bone density.
✔ Mobility & Flexibility Work – Keeping your joints healthy & functional.
✔ Cardio Fitness – Improving heart health & stamina.
✔ Injury Prevention – Ensuring longevity in training.
For Those with Health Concerns or Limited Mobility
If you have arthritis, osteoporosis, joint pain, diabetes, past injuries, or other health concerns, Jane will modify exercises to ensure training is safe and comfortable. This includes:
✔ Low-Impact Strength Training – Avoiding excessive strain while improving strength.
✔ Balance & Stability Work – Reducing the risk of falls & improving coordination.
✔ Gentle Flexibility & Mobility Exercises – Keeping joints moving without pain.
✔ Heart-Healthy Workouts – Safe routines tailored to your cardiovascular needs.
Jane works closely with your healthcare professionals if needed to ensure that training aligns with your medical needs and restrictions.
Why Training Over 50 is Essential for Long-Term Health
✔ Prevents Muscle Loss & Bone Weakness – Strength training reduces the risk of osteoporosis & sarcopenia.
✔ Improves Heart Health & Circulation – Regular training lowers blood pressure, cholesterol & heart disease risk.
✔ Boosts Energy & Mood – Exercise enhances mental well-being, reducing stress & boosting confidence.
✔ Increases Mobility & Reduces Pain – Smart movement programming improves joint function & flexibility.
✔ Supports Independence & Quality of Life – Staying strong ensures you stay active & capable for years to come.
Why Train with Jane Muir?
✔ Experience & Knowledge of Age-Specific Training
Jane has years of experience working with clients over 50, helping them train safely, effectively, and at a pace that suits them. She understands the challenges of aging, including joint limitations, medical conditions, and injury recovery, and knows how to adjust training to get results without risk.
✔ Personalised, Safe & Enjoyable Workouts
✔ Every session is tailored to YOU, ensuring movements are within your ability level.
✔ Alternative exercises for injuries or medical conditions, so training is always comfortable & effective.
✔ A focus on fun & motivation—you’ll enjoy training rather than feeling like it’s a chore.
✔ A Supportive & Encouraging Approach
Jane isn’t just a trainer—she’s a motivator, coach, and fitness partner who genuinely cares about your progress. She ensures that every session is:
✔ Enjoyable & rewarding—making fitness something to look forward to.
✔ Realistic & sustainable—designed for long-term success, not short-term fixes.
✔ Flexible & adaptable—adjusting exercises as your abilities improve.
Start Your Fitness Journey Today!
Whether you’re looking to stay fit, get stronger, or regain your mobility, Jane Muir has the expertise to help you feel your best at any age.
📍 Servicing Noosa & the Sunshine Coast
📅 Limited spots available—enquire today!