Personalised Nutrition Planning
Achieve Your Body Goals with a Customised Nutrition Plan
When it comes to achieving your ideal body composition—whether it’s fat loss, muscle gain, or overall health—nutrition plays a bigger role than exercise alone. You can train as hard as you like, but without the right macronutrient balance, you won’t see the results you deserve.
That’s why Jane Muir takes a personalised approach to nutrition, working closely with clients to develop a tailored meal plan that aligns with their body type, activity level, fitness goals, and lifestyle. No one-size-fits-all diets—just a strategic, sustainable, and effective plan built for YOU.
Why a Personalised Nutrition Plan is the Best Way to Achieve Your Body Image Goals
1. Precision in Macronutrient Balance
Your body needs the right mix of proteins, fats, and carbohydrates to function optimally. Jane designs individualised macronutrient ratios to help you:
✔ Build lean muscle while burning fat – Keeping protein intake high and carbs controlled.
✔ Sustain energy levels – Ensuring you fuel your body properly for training and recovery.
✔ Prevent metabolic slowdowns – Avoiding drastic calorie cuts that damage long-term progress.
2. A Plan Designed for Your Lifestyle
Your nutrition plan shouldn’t be restrictive or unsustainable—it should fit your daily routine, food preferences, and training schedule. Jane works with you to:
✔ Create a nutrition strategy that works long-term—not just a quick fix.
✔ Make meal planning simple & enjoyable—so you never feel like you’re on a “diet.”
✔ Teach you how to adapt & modify your nutrition as your body changes.
3. Science-Based Fat Loss & Muscle Gain Strategies
Jane doesn’t believe in fad diets or extreme restrictions. Her approach to fat loss and muscle development includes:
✔ Caloric cycling & strategic refeeds to maintain metabolic health.
✔ Nutrient timing—eating the right macros at the right time for optimal results.
✔ Hydration & gut health focus—ensuring digestion and nutrient absorption are at their best.
4. Eliminating the Guesswork
No more guessing about how much protein, carbs, or fat you should eat. Jane helps you:
✔ Understand your body’s needs & how food fuels performance.
✔ Track your progress & make adjustments for continued success.
✔ Stay accountable with professional guidance & support.
Why Work with Jane Muir?
Jane is a highly experienced fitness and health professional who understands that every body is different. She doesn’t hand out generic meal plans—she works with you to create a nutrition strategy that fits your goals, body, and lifestyle.
What Makes Jane the Best?
✔ Years of industry experience in fitness, health & nutrition coaching.
✔ Customised meal planning tailored to men & women at all fitness levels.
✔ Education-driven approach—helping you understand the ‘why’ behind nutrition.
✔ Ongoing support & modifications as your body and goals evolve.
✔ No fads, no restrictions—just real, sustainable results.
Start Your Personalised Nutrition Plan with Jane Today!
If you’re serious about transforming your body, improving your health, and achieving lasting results, Jane Muir is here to help.
📍 Servicing Noosa & the Sunshine Coast
📅 Limited spots available for personalised nutrition coaching