Fitness with Boxing, Kickboxing & HIIT – Train Smarter with Jane Muir
The Most Effective, High-Energy Workouts for Strength, Fat Loss & Cardiovascular Fitness
If you’re looking for a dynamic, high-intensity workout that builds strength, burns fat, and improves fitness, then Boxing, Kickboxing, and HIIT training with Jane Muir is exactly what you need.
With years of experience coaching all fitness levels, Jane specialises in high-energy, results-driven training that is effective, safe, and tailored to your goals. Whether you’re a beginner looking to get fit, an athlete improving performance, or someone wanting a fun and engaging workout, Jane has the expertise to help you reach your best health.
The Fitness Benefits of Boxing, Kickboxing & HIIT
🥊 Boxing Fitness – Build Power, Speed & Endurance
Boxing workouts aren’t just about punching a bag—they are a full-body workout that enhances strength, speed, and coordination. Whether you’re hitting pads, shadowboxing, or working on footwork, Jane’s boxing training will help you:
✔ Burn fat fast – Boxing is one of the highest calorie-burning workouts, torching up to 700 calories per session.
✔ Develop total-body strength – Engages arms, core, shoulders, legs & back for a well-rounded workout.
✔ Improve cardiovascular fitness – Builds heart health, endurance, and stamina.
✔ Enhance coordination & agility – Footwork, reaction time, and body control improve significantly.
✔ Reduce stress & boost confidence – Boxing is a great way to relieve stress while building mental resilience.
🥋 Kickboxing Fitness – Explosive Strength & Mobility
Kickboxing combines elements of boxing, martial arts, and high-intensity cardio, making it one of the most effective workouts for total-body conditioning and self-defence. Jane’s kickboxing training helps you:
✔ Sculpt & tone your entire body – Kicks, punches, and knee strikes engage your core, legs, and upper body.
✔ Improve flexibility & balance – Kicking movements enhance hip mobility and lower-body stability.
✔ Increase explosive power – Fast-paced, high-intensity movements develop strength & endurance.
✔ Burn calories & build lean muscle – A single kickboxing session can burn up to 800 calories.
✔ Boost mental focus & discipline – Learn precision techniques while improving concentration and reaction time.
🔥 HIIT (High-Intensity Interval Training) – Maximum Fat Burn in Less Time
HIIT training is one of the most efficient ways to burn fat, build endurance, and improve strength in a short period. Using short bursts of high-energy movement followed by brief rest periods, HIIT training with Jane will help you:
✔ Burn more calories in less time – HIIT workouts keep your body burning fat for hours after training.
✔ Improve strength & conditioning – Uses a mix of bodyweight, resistance, and explosive movements.
✔ Increase cardiovascular endurance – Fast-paced intervals keep your heart rate elevated for maximum fitness gains.
✔ Customised for all fitness levels – Workouts are tailored to beginners, athletes, and over-50s.
✔ Boost metabolism & fat loss – HIIT activates afterburn effect (EPOC), meaning your body keeps burning calories even after you finish training.
Why Train with Jane Muir?
Jane Muir is one of the most experienced Boxing, Kickboxing, and HIIT trainers in Noosa and the Sunshine Coast. With years of experience coaching all fitness levels, she knows how to tailor workouts to suit your body, goals, and fitness level—whether you’re a complete beginner or an advanced athlete.
What Makes Jane the Best?
✔ Years of industry experience – Proven success helping clients achieve real, lasting fitness results.
✔ Coaching for all ages & abilities – Whether you’re a complete beginner, a seasoned athlete, or over 50, Jane designs workouts to suit your needs.
✔ Fun, engaging, & results-driven training – Every session is high-energy, interactive, and personalised for you.
✔ One-on-one or group training available – Train privately or in a motivating group setting.
✔ Expert guidance on technique & injury prevention – Learn proper form to avoid injuries & maximise performance.
Join Jane’s Boxing, Kickboxing & HIIT Training Today!
If you’re ready to get fitter, stronger, and more confident, Jane Muir is here to guide you every step of the way.
📍 Servicing Noosa & the Sunshine Coast
📅 Limited spots available – Book now!