Expert in Weight Loss & Fat Loss
Sustainable, Science-Backed Solutions for Lasting Body Transformation Backed Training & Nutrition
Weight Loss vs. Fat Loss – What’s the Difference?
Many people use the terms weight loss and fat loss interchangeably, but they are not the same. Understanding the difference is key to achieving a lean, healthy, and sustainable physique.✔ Weight Loss refers to an overall reduction in body weight, including muscle, water, and fat loss. Rapid weight loss often leads to muscle depletion, metabolic slowdowns, and unsustainable results.✔ Fat Loss focuses on reducing body fat while maintaining lean muscle mass, leading to a more sculpted, defined, and toned physique. This approach improves metabolism, strength, and overall body composition, making it the preferred strategy for long-term success.
What It Takes to Achieve Sustainable Fat Loss
1. Smart, Structured Exercise Programming
A successful fat loss program requires more than just excessive cardio or crash workouts. Jane’s approach includes:
✔ Strength Training – Essential for preserving muscle, boosting metabolism, and achieving a toned look.
✔ Metabolic Conditioning – A combination of resistance training, high-intensity intervals (HIIT), and circuit-style workouts to optimise fat burning.
✔ Progressive Overload – Ensuring consistent improvements without plateaus.
✔ Customised Training Plans – Tailored for both men and women, accounting for fitness levels, body types, and personal goals.
2. Nutrition for Fat Loss – More Than Just Cutting Calories
Fat loss isn’t just about eating less—it’s about eating right. Jane provides expert nutritional guidance, ensuring you:
✔ Fuel your body correctly – A balance of protein, complex carbs, and healthy fats for sustained energy.
✔ Eat to preserve muscle & burn fat – Strategies like carb cycling, meal timing, and macro balancing.
✔ Ditch crash diets – No restrictive eating, just sustainable, enjoyable, and results-driven nutrition.
✔ Hydrate & optimise metabolism – Understanding the role of water intake, gut health, and hormone balance in fat loss.
Why Work with Jane Muir?
Jane Muir is a highly experienced fitness professional dedicated to helping clients across Noosa and the Sunshine Coast achieve their best body. With years of hands-on coaching, a deep understanding of exercise science, and a passion for sustainable transformations, Jane’s approach ensures you lose fat—not just weight—and keep it off for good.
What Makes Jane the Best?
✔ Tailored Programs for Men & Women – Recognising that males and females require different training and nutrition strategies for optimal fat loss.
✔ Proven Results & Science-Backed Approach – No gimmicks or fads—just effective, research-driven methods that work.
✔ Personalised Coaching & Support – One-on-one or group training with ongoing adjustments to keep you progressing.
✔ Sustainable Strategies for Life – Jane helps you build habits that ensure fat loss is permanent, not temporary.
✔ Holistic Wellness Focus – Addressing not just exercise and diet, but mindset, stress management, and lifestyle factors that affect fat loss.
Start Your Transformation Today!
Whether you’re looking to lose stubborn fat, improve muscle tone, or completely reshape your body, Jane Muir has the expertise and experience to guide you every step of the way.
📍 Servicing Noosa & the Sunshine Coast
📅 Limited spots available for personalised coaching