Body Sculpture Specialist
Transform Your Physique with Science-Backed Training & Nutrition
What is Body Sculpture?
Body Sculpture is the art of reshaping, toning, and defining your physique through a combination of targeted exercise, strategic nutrition, and expert guidance. It’s not about quick fixes or fad diets – it’s about sustainable, long-term body transformation that enhances your strength, confidence, and overall well-being.
Unlike traditional weight loss or muscle-building programs, Body Sculpture focuses on sculpting the body for balance, symmetry, and definition. Whether your goal is to create lean, toned muscles, improve athletic performance, or achieve a strong and aesthetic physique, Jane Muir’s specialised programs provide the expert guidance you need.
The Key Elements of Body Sculpture
1. Targeted Exercise for Definition & Shape
Sculpting your ideal physique requires a structured approach to strength training, cardio, and mobility work. Jane’s method includes:
✔ Strength Training – Building lean muscle for shape and definition while improving strength and metabolism.
✔ Functional Conditioning – High-intensity, science-based training to burn fat and enhance athletic performance.
✔ Progressive Overload – A tailored approach ensuring consistent improvements without plateaus.
✔ Customised Workouts – Designed for men and women based on individual body composition, goals, and lifestyle.
2. Science-Driven Nutrition for Fat Loss & Muscle Definition
Sculpting your body is 80% nutrition and 20% exercise. Jane’s expert approach to nutrition ensures you:
✔ Eat for fat loss & lean muscle development – Tailored macronutrient balance to fuel your body effectively.
✔ Stay energised & recover optimally – A personalised approach to protein, carbs, and healthy fats for sustained energy.
✔ Avoid the extremes – No crash diets or deprivation, just sustainable and enjoyable eating strategies.
✔ Adapt for your lifestyle – Whether you’re training for a competition or just want to look and feel your best, Jane ensures your nutrition works for you, not against you.
Why Train with Jane Muir?
Jane Muir is a leading fitness professional with years of industry experience, helping clients across Noosa and the Sunshine Coast achieve their dream physique. With a background in body sculpting, strength training, and personalised nutrition coaching, Jane’s expertise ensures that men and women of all fitness levels can achieve their ideal body composition.
What Sets Jane Apart?
✔ Results-Driven Approach – Every program is custom-built to YOUR body, YOUR goals, and YOUR lifestyle.
✔ Experienced & Certified Coach – With years of experience in body sculpting, competition prep, and sustainable fitness transformations.
✔ Tailored Training for Males & Females – Jane understands that men and women require different training and nutrition strategies for optimal results.
✔ One-on-One Coaching & Support – Get expert guidance, accountability, and ongoing adjustments to keep progressing.
✔ Holistic Transformation – More than just workouts—Jane helps you build confidence, strength, and a long-term sustainable lifestyle.
Get Started with Jane Muir Today
Are you ready to sculpt your best body, feel stronger, and gain confidence? Whether you want to lose stubborn fat, build lean muscle, or completely transform your physique, Jane Muir has the knowledge and experience to get you there.
📍 Servicing Noosa & the Sunshine Coast
📅 Limited spaces available for personalised coaching